Superfoods are nutrient rich foods that contain good amounts of vitamins, minerals, antioxidants and polyphenols.
What are the benefits of using fruit powder instead of fresh fruits?
Excellent question. Fruit powder allows us to do things that we cannot do with fresh fruit! It helps us add concentrated flavor without the moisture and volume that comes with using fresh fruit. It also boosts nutrition value of the foods along with cutting down overall sugar content. Few spoonfuls is all you will need to sweeten/thicken your desserts. Research studies suggests that if there is one thing we should stay away from is - refined sugar. Over the years fruit powders have become a healthy choice for a natural sugar substitute.
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